Our loved ones and dementia Exploring the Link Between Dementia and Ketone Bodies Dementia, characterized by a decline in cognitive...

Women benefit from balance the natural way Hormone therapy has long been a cornerstone of treatment for women experiencing symptoms of...

Peppermint for health Peppermint oil, extracted from the vibrant leaves of the Mentha piperita  plant, is a dynamic essential oil...

Doctor and Patient encounter Concierge medicine, also known as boutique medicine or direct primary care, is reshaping how we think about...

Doctor and Patient Functional Medicine is a patient-centered, science-based approach to healthcare that focuses on identifying and...

Armour Thyroid is a medication used to treat hypothyroidism (underactive thyroid gland) by providing thyroid hormone replacement. Unlike...

Don't let it stop while on keto The ketogenic, or keto, diet, which is high in fats and very low in carbohydrates, can sometimes lead to...

When it comes to frying, the choice of fat can make or break your dish—both in terms of flavor and health. For years, vegetable oils like...

Introduction   Sexual health is an integral part of overall well-being, yet it's often overlooked in clinical settings. Patients...

Maintaining a healthy weight is essential for overall well-being. It reduces the risk of chronic diseases, boosts confidence, and...

In the realm of weight loss and obesity management, GLP-1 (Glucagon-Like Peptide-1) receptor agonists have emerged as a revolutionary...

Yeast (Candidiasis) as seen under a microscope Candida overgrowth, also known as candidiasis, is a condition caused by the excessive...

Probiotics for Health The gut microbiome is a powerhouse that influences digestion, immunity, metabolism, and even mental health. When...

Meal prepping has surged in popularity, changing the way we cook and eat. It helps more than just our waistlines; it brings along many...

Maintaining a healthy gut microbiome is crucial for overall well-being. The gut is home to trillions of microorganisms that play a vital...

Happy Couple When a partner starts Testosterone Replacement Therapy (TRT), it’s not just their life that changes—women often notice a...

Success: it’s yours to claim At WH&N, we believe that true wellness goes beyond quick fixes or one-size-fits-all solutions. Our...

Autophagy, derived from the Greek words "auto" (self) and "phagy" (to eat), is essentially your body's way of cleaning out damaged cells...

Wellness Health & Nutrition In today’s fast-paced world, achieving and maintaining optimal health can feel like an uphill battle. Between...

The thyroid gland plays a significant role in maintaining overall health. Though it might be small in size, this butterfly-shaped gland...