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Understanding Essential Tremor: A Patient Guide
Esential Treemors can afec anyone Essential tremor (ET) is a common neurological condition that causes involuntary shaking, often in the hands, but it can affect other parts of the body like the head, voice, or legs. It's not life-threatening, but it can impact daily activities. This handout provides an overview of ET, its possible causes, standard treatments, and some lifestyle strategies to explore. Remember, this is for informational purposes only—always consult your doc

Dr. Miranda
Jan 234 min read


Berberine and Vascular Plaque: A Simple Guide to Heart Health
Berberine may reduce plaque and support heart health in several ways

Dr. Miranda
Jan 52 min read


Is Muscle Building Safe and Effective after 50?
As we age, maintaining muscle mass becomes increasingly challenging but crucially important. Muscle loss, or sarcopenia, can lead to...

Dr. Miranda
Dec 10, 20253 min read


Why Traditional Medical Services Often Fail to Improve Health Outcomes
The gap between medical care and health outcomes raises important questions about the effectiveness of conventional approaches.

Dr. Miranda
Dec 9, 20254 min read


"The Link Between Exercise and Longevity: How Physical Activity Can Extend Your Lifespan
The pursuit of longevity has been a human endeavor since time immemorial. While we can't stop the clock, emerging research consistently...

Dr. Miranda
Dec 3, 20253 min read
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