Trick or Treat
Do you want to TRICK your body? (Fad diets/shakes, sleeping pills, energy drinks, antiacids, allergy/inflammation/pain medications) OR...
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Dr. Miranda
- Jul 10, 2020
- 3 min
The Importance of Vitamin D (and Fighting the COVID Virus)
Research has shown that Vitamin D has many secondary functions as well, like boosting the immune system and protection against cancers.
Dr. Miranda
- Jun 12, 2020
- 2 min
Getting the COVID Gut?
A lack of proper nutrition leads to the most common health problems and diseases.
Dr. Miranda
- May 18, 2020
- 2 min
Small Steps To Wellness
Here are 5 simple steps you can start taking today to get your body on tip-top shape.
Dr. Miranda
- Mar 30, 2020
- 4 min
10 Reasons Why Sleeping Will Make You Live Longer
. Are you one of those people too? We're hoping you'll consider changing by the end of this article! Here are the 10 Reasons Why Sleeping is
Dr. Miranda
- Mar 26, 2020
- 2 min
Why Is Iodine So Important?
Iodine deficiency can also lead to thyroid issues. The thyroid is a butterfly-shaped gland in your neck that uses the mineral iodine...
Dr. Miranda
- Mar 19, 2020
- 2 min
Announcement
We understand you might be concerned about COVID-19 and what precautions we are taking to protect ourselves and our patients, so we’re takin
Dr. Miranda
- Mar 11, 2020
- 2 min
Do You Know Your Levels?
Think of your body as a very expensive vehicle and at a minimum you should be taking it to see a mechanic twice a year for a check-up.
Dr. Miranda
- Feb 20, 2020
- 2 min
Macronutrients vs Micronutrients, Why Do I Need Them?
So just like a machine, think of Macronutrients as the gas in the tank of a car, while Micronutrients are the oil in the motor.
Dr. Miranda
- Feb 6, 2020
- 2 min
Vaginal Dryness
Often the most common symptom that leads women to discover they are suffering from vaginal dryness is due to painful intercourse.
Dr. Miranda
- Jan 21, 2020
- 2 min
What Does Your Health Really Cost?
Here are 4 steps you can start taking now to improve your health and current well-being.
Dr. Miranda
- Dec 16, 2019
- 2 min
Health Benefits Of Meal Prepping
Surveys found that the biggest benefits of meal prepping was an increase in food variety, better portion control, less temptation, and lower
Dr. Miranda
- Nov 14, 2019
- 2 min
Women and Hormones
So when women are having to deal with a lot of stress, and large amounts of Cortisol might be blocking a woman's Progesterone.
Dr. Miranda
- Jul 30, 2019
- 1 min
Lite Wine Cooler
How To Make A Lite Wine Cooler at HOME! Lite Wine Cooler.
Dr. Miranda
- Jul 30, 2019
- 1 min
Peanut Butter Cookies Recipe
How to make Peanut Butter Cookies! Peanut Butter Cookies Recipe.
Dr. Miranda
- Jul 30, 2019
- 5 min
Make Your Own YOGURT!
Everything you need to make yogurt is probably already in your kitchen!
Dr. Miranda
- Jul 25, 2019
- 1 min
Boston butt
Recipe for Boston Butt: Caribbean Style & Southern Style.
Dr. Miranda
- Jul 22, 2019
- 2 min
Achieve Long-Term Weight Loss Success!
Losing weight and eating healthier should NOT require willpower. Restricting foods and counting points doesn't work.
Dr. Miranda
- Jul 18, 2019
- 4 min
How KETO/Low-Carb Diets Reduce Heart Disease Risks
A KETO/Low-Carb Diet has been suggested to assist with abdominal obesity, diabetes, high blood pressure and unbalanced cholesterol.
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