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How to Start a Strength Training Program in Your 50s
How to Start a Strength Training Program in Your 50s

Dr. Miranda
5 days ago5 min read
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Creating Personalized Health Plans for Better Living
Personalized health plans are becoming increasingly popular as people strive to improve their overall well-being. While general health...

Dr. Miranda
5 days ago5 min read
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MENTAL RESILIENCE: THRIVE UNDER PRESSURE WITH OUR FUNCTIONAL MEDICINE CONCIERGE SERVICE
Demands of life can feel relentless. But what if you could do more than just cope? What if you could thrive under pressure? Mental resilience - the ability to adapt, recover, and grow in the face of stress.

Dr. Miranda
Jun 303 min read
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Best Practices for Weight loss
The right way to think about weight loss. Achieving sustainable weight loss is a multifaceted journey that requires personalized...

Dr. Miranda
Jun 275 min read
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Effective Strategies to Achieve Sustainable Weight Loss
Achieving sustainable weight loss is a journey that requires dedication, knowledge, and the right strategies. With a plethora of...

Dr. Miranda
Jun 244 min read
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Boosting Your Fitness: Creatine Monohydrate and Omega Supplements for Your Exercise Program
Creatine Monohydrate and Omega 3's for Exercise As we age, maintaining physical health becomes increasingly important—not just for...

Dr. Miranda
Jun 214 min read
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How to Choose High-Quality Supplements
Choose Supplements Wisely In a world where wellness is a priority, dietary supplements have become a popular way to fill nutritional...

Dr. Miranda
Jun 175 min read
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How Probiotics Can Support a Healthy Digestive System
Maintaining a healthy digestive system is crucial for overall health and well-being. One of the most talked-about solutions for...

Dr. Miranda
Jun 164 min read
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Supporting a Partner Through Testosterone Replacement Therapy: Tips for Women
Learn to support your Partner going Through TRT

Dr. Miranda
Jun 155 min read
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Effective Ways to Achieve Healthy Weight Management
Maintaining a healthy weight is essential for overall well-being. As lifestyles become increasingly busy, weight management is often...

Dr. Miranda
Jun 154 min read
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Best Practices for Preventing and Improving Dementia, Alzheimer’s, and Parkinson’s: A Functional Medicine Approach
Best Practices for Preventing and Improving Dementia, Alzheimer’s, and Parkinson’s: A Functional Medicine Approach

Dr. Miranda
Jun 103 min read
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Signs and Risks Associated with Overactive Thyroid
Thyroid conditions can significantly impact your overall health and well-being. One of the most common thyroid disorders is...

Dr. Miranda
Jun 104 min read
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How Personalized Health Plans Can Transform Your Life
In a world where health advice is everywhere, personalized health plans offer a breath of fresh air. These plans are tailored to your...

Dr. Miranda
Jun 74 min read
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Holistic Approaches to Stress Management: Mind, Body, and Soul
Introduction In our fast-paced world, stress has become a common companion, affecting our health and well-being across multiple...

Dr. Miranda
May 313 min read
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Hormonal Therapies for Women: Options to Support Balance and Well-Being
Hormonal Therapies for Women Hormonal therapies can be a game-changer for women experiencing imbalances due to menopause, perimenopause,...

Dr. Miranda
May 305 min read
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Feeling dismissed or ignored by your healthcare provider?
Feeling dismissed or ignored by your provider- then look into Concierge Services by WH-N

Dr. Miranda
May 284 min read
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How Men Perceive the Benefits of Their Partner’s BHRT
Bioidentical Hormone Replacement Therapy (BHRT) is becoming increasingly popular among women. It helps manage symptoms of menopause,...

Dr. Miranda
May 255 min read
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Factors That Improve Longevity: A Comprehensive Look
Elderly couple enjoying life Longevity, or the extension of one's lifespan, is influenced by a myriad of factors. While genetics play a...

Dr. Miranda
May 243 min read
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The Benefits of Probiotics for Digestive Well-Being
Probiotics for Digestive Well-Being In recent years, the spotlight on gut health has intensified. People are becoming increasingly aware...

Dr. Miranda
May 194 min read
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Menopause: What You Need to Know
Middle age woman in charge Menopause is a natural biological process marking the end of a woman's reproductive years, but it comes with a...

Dr. Miranda
May 172 min read
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