Trick or Treat
Do you want to TRICK your body? (Fad diets/shakes, sleeping pills, energy drinks, antiacids, allergy/inflammation/pain medications) OR...
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Wellness Health Group
- Jul 10, 2020
- 3 min
The Importance of Vitamin D (and Fighting the COVID Virus)
Research has shown that Vitamin D has many secondary functions as well, like boosting the immune system and protection against cancers.
Wellness Health Group
- Jun 12, 2020
- 2 min
Getting the COVID Gut?
A lack of proper nutrition leads to the most common health problems and diseases.
Wellness Health Group
- May 18, 2020
- 2 min
Small Steps To Wellness
Here are 5 simple steps you can start taking today to get your body on tip-top shape.
Wellness Health Group
- Mar 30, 2020
- 4 min
10 Reasons Why Sleeping Will Make You Live Longer
. Are you one of those people too? We're hoping you'll consider changing by the end of this article! Here are the 10 Reasons Why Sleeping is
Wellness Health Group
- Mar 26, 2020
- 2 min
Why Is Iodine So Important?
Iodine deficiency can also lead to thyroid issues. The thyroid is a butterfly-shaped gland in your neck that uses the mineral iodine...
Wellness Health Group
- Mar 19, 2020
- 2 min
Announcement
We understand you might be concerned about COVID-19 and what precautions we are taking to protect ourselves and our patients, so we’re takin
Wellness Health Group
- Mar 11, 2020
- 2 min
Do You Know Your Levels?
Think of your body as a very expensive vehicle and at a minimum you should be taking it to see a mechanic twice a year for a check-up.
Wellness Health Group
- Feb 20, 2020
- 2 min
Macronutrients vs Micronutrients, Why Do I Need Them?
So just like a machine, think of Macronutrients as the gas in the tank of a car, while Micronutrients are the oil in the motor.
Wellness Health Group
- Feb 6, 2020
- 2 min
Vaginal Dryness
Often the most common symptom that leads women to discover they are suffering from vaginal dryness is due to painful intercourse.
Wellness Health Group
- Jan 21, 2020
- 2 min
What Does Your Health Really Cost?
Here are 4 steps you can start taking now to improve your health and current well-being.
Wellness Health Group
- Dec 16, 2019
- 2 min
Health Benefits Of Meal Prepping
Surveys found that the biggest benefits of meal prepping was an increase in food variety, better portion control, less temptation, and lower
Wellness Health Group
- Nov 14, 2019
- 2 min
Women and Hormones
So when women are having to deal with a lot of stress, and large amounts of Cortisol might be blocking a woman's Progesterone.
Wellness Health Group
- Jul 30, 2019
- 1 min
Lite Wine Cooler
How To Make A Lite Wine Cooler at HOME! Lite Wine Cooler.
Wellness Health Group
- Jul 30, 2019
- 1 min
Peanut Butter Cookies Recipe
How to make Peanut Butter Cookies! Peanut Butter Cookies Recipe.
Wellness Health Group
- Jul 30, 2019
- 5 min
Make Your Own YOGURT!
Everything you need to make yogurt is probably already in your kitchen!
Wellness Health Group
- Jul 25, 2019
- 1 min
Boston butt
Recipe for Boston Butt: Caribbean Style & Southern Style.
Wellness Health Group
- Jul 22, 2019
- 2 min
Achieve Long-Term Weight Loss Success!
Losing weight and eating healthier should NOT require willpower. Restricting foods and counting points doesn't work.
Wellness Health Group
- Jul 18, 2019
- 4 min
How KETO/Low-Carb Diets Reduce Heart Disease Risks
A KETO/Low-Carb Diet has been suggested to assist with abdominal obesity, diabetes, high blood pressure and unbalanced cholesterol.
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