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CGM for personalized weight loss Weight loss is often framed as a simple equation: burn more calories than you consume. But anyone who’s...

NEW DIET RECOMENDATIONS COMMING SOON Nina Teicholz, a prominent voice in the nutrition debate, recently suggested that the Trump...

Navigating the world of alcohol while maintaining a ketogenic diet can be tricky, but there are indeed options that allow you to enjoy a...

In this study ( https://pubmed.ncbi.nlm.nih.gov/22804876/ ) scientists wanted to see what happens to testosterone levels in men when they...

Stress. It’s a word we all know too well, isn’t it? It creeps into our lives in sneaky ways, sometimes overwhelming us before we even...

What is Resistant Starch and why is it Good for you?

Menopause marks a significant transition in a woman's life, not just physically but emotionally and sexually as well. One of the common...

Research has shown that Vitamin D has many secondary functions as well, like boosting the immune system and protection against cancers.

A lack of proper nutrition leads to the most common health problems and diseases.

Here are 5 simple steps you can start taking today to get your body on tip-top shape.

. Are you one of those people too? We're hoping you'll consider changing by the end of this article! Here are the 10 Reasons Why Sleeping is

Iodine deficiency can also lead to thyroid issues. The thyroid is a butterfly-shaped gland in your neck that uses the mineral iodine...

Think of your body as a very expensive vehicle and at a minimum you should be taking it to see a mechanic twice a year for a check-up.

So just like a machine, think of Macronutrients as the gas in the tank of a car, while Micronutrients are the oil in the motor.

Often the most common symptom that leads women to discover they are suffering from vaginal dryness is due to painful intercourse.

Here are 4 steps you can start taking now to improve your health and current well-being.

Surveys found that the biggest benefits of meal prepping was an increase in food variety, better portion control, less temptation, and lower

So when women are having to deal with a lot of stress, and large amounts of Cortisol might be blocking a woman's Progesterone.