Maintaining a healthy gut is crucial for overall wellness. The gut plays a vital role in digestion, nutrient absorption, immune function, and even mental health. When your gut is out of balance, it can lead to discomfort, fatigue, and a weakened immune system. Fortunately, there are effective supplements that can support gut health and help restore balance. This article explores essential supplements for gut health, how to recognize an unhealthy gut, and practical tips to imp