Unhealthy food habits—like emotional eating, mindless snacking, or overeating—can derail weight loss efforts, even with the best...

Thyroid function is essential to keep the right weight, cardiac and gut balance.

TRT and Intimacy Testosterone Replacement Therapy (TRT) can significantly influence intimacy in relationships, often with positive...

Natural Oil In a world filled with quick fixes and synthetic solutions, achieving lasting health can feel like an uphill battle. At WH-N,...

Hyperthyroidism, also known as thyroid overactivity, is a condition where the thyroid gland produces excessive amounts of thyroid...

Dr. Andrew Huberman, a neuroscientist and professor at Stanford University School of Medicine, has shared numerous insights on sleep...

Glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like peptides 1 and 2 (GLP-1 & GLP-2) are incretin hormones released from...

Hypothyroidism, or underactive thyroid, occurs when the thyroid gland doesn't produce enough thyroid hormones. These hormones are pivotal...

Understanding CGM for Weight Loss Continuous Glucose Monitoring (CGM) has become an increasingly popular tool for weight loss. It...

Sleep well and feel great Quality sleep is a cornerstone of overall health, yet many of us struggle to get the rest we need. Poor sleep...

In the realm of public health, where the landscape is ever-evolving with new pathogens and medical technologies, deciding which...

Understanding your target heart rate (THR) zones can significantly enhance your exercise routine, especially if your goal is to burn fat....

Hot flashes are a hallmark symptom for many women navigating menopause or perimenopause, often accompanied by night sweats, mood swings, and disrupted sleep.

Reaching the age of 40 can usher in a new phase of life, including changes to our hair. Hair loss after 40 is a common experience, but...

Introduction The gut, often referred to as the "second brain," plays a pivotal role in our overall health far beyond digestion. Recent...

PCOS has deep genetic and evolutionary roots that may have provided survival advantages.

Management of COVID-19 has evolved significantly since the pandemic began, with a focus on early intervention to reduce symptom severity and prevent hospitalization.

Poor sleep and high stress can sabotage even the best weight loss plans by disrupting hormones, increasing cravings, and derailing motivation.

Natural ways to support hormonal harmony