Research has shown that Vitamin D has many secondary functions as well, like boosting the immune system and protection against cancers.

Here are 5 simple steps you can start taking today to get your body on tip-top shape.

. Are you one of those people too? We're hoping you'll consider changing by the end of this article! Here are the 10 Reasons Why Sleeping is

Iodine deficiency can also lead to thyroid issues. The thyroid is a butterfly-shaped gland in your neck that uses the mineral iodine...

Think of your body as a very expensive vehicle and at a minimum you should be taking it to see a mechanic twice a year for a check-up.