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How to Set Up a Keto Diet for Weight Loss
Reducing carbs and increasing healthy fats: the keto diet can help you shed pounds while keeping hunger at bay
almam07
Sep 17, 20256 min read
Mindful Eating: How to Break Unhealthy Food Habits for Long-Term Weight Loss
Unhealthy food habits—like emotional eating, mindless snacking, or overeating—can derail weight loss efforts, even with the best...
almam07
Sep 10, 20257 min read
Understanding the Vital Roles of the Thyroid Gland
Thyroid function is essential to keep the right weight, cardiac and gut balance.
Dr. Miranda
Sep 9, 20253 min read
Unlocking the Power of GIP and GLP-1 & 2 for Optimal Health and Weight Management
Glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like peptides 1 and 2 (GLP-1 & GLP-2) are incretin hormones released from...
Dr. Miranda
Aug 27, 20253 min read
Continuous Glucose Monitoring (CGM) for Effective Weight Loss
Understanding CGM for Weight Loss Continuous Glucose Monitoring (CGM) has become an increasingly popular tool for weight loss. It...
Dr. Miranda
Aug 20, 20253 min read
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