Aging Strong: Building Muscle After 50 Couple sharing exercises. Aging doesn't mean you have to surrender to muscle loss or weakness....

Research has shown that Vitamin D has many secondary functions as well, like boosting the immune system and protection against cancers.

A lack of proper nutrition leads to the most common health problems and diseases.

Here are 5 simple steps you can start taking today to get your body on tip-top shape.

Iodine deficiency can also lead to thyroid issues. The thyroid is a butterfly-shaped gland in your neck that uses the mineral iodine...