Updated: Mar 16, 2020
Your body is a complex machine that runs on both macronutrients and micronutrients, which makes up your daily nutrition intake. Without your macronutrients, you will starve and die very quickly. Without micronutrients, you can survive for a long time but it will be very uncomfortable since your body is unable to produce them. Your body requires the proper micronutrients or will slowly start to deteriorate, start experiencing problems in your bones, muscles, and organs.