CAULIFLOWER HASH (KETO HASH BROWNS)

Try this keto friendly cauliflower recipe that makes great snack or breakfast.

INGREDIENTS

1 head of shredded Cauliflower (use food processor or grater)

1/2 large shredded Onion

1/2 tsp Garlic salt (or sea salt)

1 large Egg

1-2 large Egg white (see instructions)

Lard for frying

INSTRUCTIONS

Microwave the shredded cauliflower for 2-3 minutes, until tender. (Alternatively, you can steam it.) Set aside to cool, then use cheese cloth to strain.

Meanwhile, whisk together the shredded onion, garlic salt, egg, and one egg white in a large bowl.

Stir the cauliflower into the bowl with the other ingredients.

Heat a generously oiled skillet over medium heat. Drop a scoop of the mixture onto the pan and press down with a spatula to form hash brown patties. Cook for 2-4 minutes, until the bottom is browned, then flip and repeat for 2-4 minutes on the other side. Repeat with the remaining cauliflower mixture.

"We hope you’re enjoying these posts! At WH-N, we’re passionate about helping our patients find relief and thrive through personalized care. Our approach combines Functional Medicine, Bioidentical Hormone Replacement, targeted supplements, essential vitamins, and expert wellness nutrition guidance. We’re thrilled to see you taking an active role in your health journey—and we’re here to support you every step of the way. Ready to get started? Give us a call at 956-581-2168 to schedule an appointment or visit WellnessHealthGroup.com to learn more about how we can help you feel your best NOW!"