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Seed Oils and Health: Unpacking the Controversy
The debate over seed oils, often referred to as vegetable oils, has become a contentious topic in the health community. From being hailed...

Dr. Miranda
Nov 5, 20253 min read


Understanding the Impact of Lowering Insulin Levels on Overall Wellness
Insulin, a hormone produced by the pancreas, plays a crucial role in regulating blood sugar (glucose) by facilitating its absorption into...

Dr. Miranda
Nov 3, 20253 min read


Lavender Oil: Nature’s Calming Elixir
Lavender planr Lavender oil, derived from the fragrant purple blooms of the Lavandula angustifolia plant, is one of nature’s most...

Dr. Miranda
Oct 13, 20254 min read


How to Improve Your Diabetes Management: A Holistic Approach
Patient exercising at Healthy Market Managing diabetes mellitus (DM) effectively requires a comprehensive lifestyle approach that...

Dr. Miranda
Oct 8, 20255 min read


Managing and Understanding Gut Inflammation
This article explores the main gut inflammation causes, symptoms, healing timelines, and practical steps to reduce inflammation and promote gut health.

Dr. Miranda
Oct 7, 20254 min read
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