Reducing carbs and increasing healthy fats: the keto diet can help you shed pounds while keeping hunger at bay

Unhealthy food habits—like emotional eating, mindless snacking, or overeating—can derail weight loss efforts, even with the best...

Thyroid function is essential to keep the right weight, cardiac and gut balance.

Glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like peptides 1 and 2 (GLP-1 & GLP-2) are incretin hormones released from...

Understanding CGM for Weight Loss Continuous Glucose Monitoring (CGM) has become an increasingly popular tool for weight loss. It...