Nutrition Education
Fast food is popular because it's convenient, it's cheap, and it tastes good. But the real cost of eating fast food never appears on the menu.
Eric Schlosser
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Throughout our Program you will learn:
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The difference between carbohydrates, protein, fats, and fibre rich foods.
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Which food sources are high in antioxidants, phytonutrients or what we call functional foods that have been proven to decrease or often reverse diseases.
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What foods to avoid
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About supplements
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Common food exchanges.
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Correct amounts of high quality foods to satisfy your metabolism.
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Delicious and healthy recipes
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Teleconference encounters for your convenience
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The Wellness Nutrition Program has been carefully designed by our team to give you step-by-step guidelines to making long-term changes in both your eating habits and your health. Ideally, by following the program you will lose excess body fat, will feel better and have more energy while decreasing your risks for diseases.
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THIS IS NOT A DIET!
Diets, at least the ones we always hear about, usually don't work because they involve deprivation and unnatural eating patterns that are hard to maintain for long-term success! Through this Lifestyle Nutrition Program, you will follow a balanced and healthy eating regimen that will teach you how to incorporate these changes into your lifestyle for lasting results.
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During each session we will concentrate on specific food groups and you will leave with some guidelines of what to eat for breakfast, lunch, dinner, and snacks. Most of the time we will concentrate on the quality of food or how to combine specific foods to balance your blood sugar.
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YOU ARE NOT ALONE
As your health coach, we at WH-N will be guiding you through your particular situation and needs. Our expert evaluation and advice may include suggestions on supplements and medications to get you closer to your goals.
KEEP IN MIND that the American food economy has genetically modified our food on both an agricultural and manufacturing level, therefore, making it more profitable and often less healthy. In reality, your health issues are a result of food availability in America. Nowhere else in the world do we see the obesity and health problems that we see here. So remember, it’s Not Your Fault! Armed with a little knwledge you can make big changes!
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