How could weight loss improve your overall wellbeing?
Given the hectic, deskbound lifestyle we lead these days, obesity and weight related issues are one of the most common problems faced by today’s generation. We spend hours sitting in the same position, eyes glued to whatever electronic device is in front of us, missing out on proper meals, and barely spending a moment to take a break. While most of us may feel that weight loss is not a big deal and that we could shred the extra kilos whenever we want, what we don’t realize is that there are many other ailments related to being overweight.
Researchers and doctors around the world have often attributed several diseases to obesity and overweight, including but not limited to high blood pressure, heart diseases, sleep apnea, inflammation, nerve damage, cancer, and type 2 diabetes.
Gaining weight has always been easier than losing it. However, it doesn’t always have to be. With a sensible diet, exercise, and appropriate supplements, It should be achievable.
Here are a few things you can consider for your weight loss journey:
It is not about weight - it is about body composition and fat percent
You may have been given the wrong advice on the best diet for you
It is not about losing pounds in a few weeks, It is getting to be (the better) you for ever
It is about feeling great in your own skin
You should never have cravings or intense hunger
You are not alone on this journey- we will be with you every step of the way
Remember, losing weight is not about becoming skinny or starving yourself to fit into that slim dress or suit. It is about being and feeling healthy for the long haul. And, with proper guidance, it is really a piece of cake.